I absolutely love this post from “Body Positive Health & Fitness – Personal Training”. Too many times I see articles pressurizing women to be constantly on it. We have lives too, and lets face it – going to the gym isn’t the most fascinating thing you can be doing!

Look at it realistically, to achieve any level of happiness you have to go easy on yourself.

Read the awesome post here!


New year, new goals? 5 ways to increase your success!

For the last few days I’ve been thinking about how people think and behave around new year. More specifically, the whole “new year, new me” and “goodbye last year, this year is going to be amazing!”. I wonder why people focus on the change in date and think that all the things that they haven’t achieved in the last year will suddenly become so much easier and life will be perfect.

Obviously there’s nothing wrong with being positive, the world would be a grim place without a bit of positivity. However, I’m a firm believer that if you only focus on the positive then you are setting yourself up for failure. Continue reading